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CULTIVATING AGENCY TO OVERCOME TRAUMA
Meditation
(For warriors of childhood sexual abuse & trauma )
Download my Cultivating Agency Meditation
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Kim Wiles

“I found the experience of being personally coached by Caroline both rewarding and challenging, and that it resulted in some major life style shifts, and in doing so improved by health and wellbeing.I met Caroline about 12 months ago, and what impressed me most about her was her own commitment to achieving and maintaining a healthy and balanced approach, whilst still challenging herself to achieve the goals she wanted.I basically wanted what she was having!! The first time we met for a coaching session I immediately felt safe and comfortable in the space she provided for me, so I was able to be open about the personal challenges I have experienced, and why I wanted to find a more enjoyable way to live my life, physically, emotionally, and spritiually. I wanted to try new modalities of exercise, without falling into the trap of old patterns, and Caroline began to challenge me to find the balance I was longing for in all aspects of my life.The journey never ends and Caroline has offered so much more than I had hoped for, and I look forward to more challenging and stimulating coaching with her. Thanks to Caroline I now have the confidence to re-enter the workforce, and I look forward to many more goals want to work on. “
WITH THIS MEDITATION, I'LL SHOW YOU:
hOW TO CULTIVATE AGENCY
Use Self-Awareness to create positive and proactive change by creating agency in our thoughts and actions.
HEAL FROM TRAUMA
Childhood Trauma can remain with us throughout our life.  Learn to let go of those negative emotions.

find peace and Joy
Meditation is know to help reduce stress and find peace. With this meditation you will be able to bring back some joy into your life.
CREATE A POSITIVE FUTURE
Much of the healing from trauma journey involves revisting your past.  Use this meditation to focus on a positive future.
and more...
Caroline has helped 1000s of clients 
find joy in their lives...
1 in 5 people experience 
childhood sexual abuse
Caroline Bellenger is a passionate life coach, author, motivational speaker and creator of ‘Be The Impossible’ courses. From childhood sexual abuse to over twenty years of addiction and mental health issues, Caroline got sober in 2009. Since then, Caroline has found success in business, sport and life. Caroline believes that if she can overcome significant life obstacles, then any woman given support and encouragement can achieve the impossible.


This free meditation will help you heal from your childhood trauma by creating agency for positive change.



WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT CAROLINE BELLENGER...
“I myself personally love your affirmations that pop up. They are what i already know but when you see it written by somebody else it really helps with my procrastination. I then acknowledge that i know what i should be doing is correct & seeing your affirmations make me believe in myself more & get up & go. They are great, keep them coming.”

-Lyn Kirkwood
“A fun approach to fitness. Caroline encourages and guides each person to achieve their goals. The classes are always fun as Caroline and her fitness family are an easy going bunch who love a laugh and a coffee together at the end.”

-Stacey Scicluna
I started working with Caroling at a time in my life where I was coming across a lot of stumbling blocks. Caroline’s nurturing and inspiring approach allows a great mentoring relationship. I have been working with Caroline’s program in relation to goals and fitness. Caroline’s unique program is one that I found very easy to work with and that made perfect sense to me for where I was at. Caroline is patient, kind, understanding and works with where you are at any time of your life. The tools and skills that are imparted are ones that can be reflected upon at any time. There are a lot of self-development/self-help whatever online courses out there and so much to choose from. What is different and unique about Carolyn is her experience, her intuitive approach, passion for mental health and connection to community.

-Sonia Muraca
CULTIVATING AGENCY TO 
OVERCOME TRAUMA
Meditation
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